When high-achieving professionals, executives, and leaders pour their energy into everyone else at the cost of themselves, burnout is inevitable. Performance stays high, capacity goes unmeasured, until you H.I.T. a wall: your Health, Intimacy and Team.
The body sends the invoice first — sleep, energy, and long-term health break down before the calendar ever slows.
The people closest pay the price — presence and connection erode while the achievement continues.
The organization feels it — judgment, trust, and the team’s capacity decline in lockstep with the leader’s.
Capacity can now be measured.
The YDBG is a 3-dimensional health and fitness platform — Fitness, Lifestyle, and Consciousness. Each dimension reveals a human performance capacity that can be measured independently.
We measure and improve each capacity independently.
I think the biggest gift you have is to be present with somebody…when I’m with somebody I’m able to really listen and connect as opposed to persuade them… that’s been a big shift for me.
This is the only thing I’ve ever done that created lasting change across every area of my life. I had a million reasons not to do this now, and knew that I had to. Sometimes you just have to say, “It’s my time, I’m not going to compromise today.”
I’m in total awe of how much healing has happened in the year and a half I’ve participated. The peace I have now, I honestly had never experienced in my life before this. Everything I invested was returned, even in ways I never expected.
This game is so powerful because it’s holistic, it transforms your whole life. In order to trust others, I had to learn how to trust myself, and that changed everything. I had four ambitious goals when I started and I’ve already accomplished all of them. I finally have the clarity to just be myself, and that’s the real win.
My biggest breakthrough has been loving myself. I didn’t realize how much judgement I had about myself and how that self judgement was effecting basically everything in my life. One of the biggest steps I made through the coaching program is to see that I was creating the ceiling for myself with my own disempowering beliefs.
I think the biggest gift you have is to be present with somebody…when I’m with somebody I’m able to really listen and connect as opposed to persuade them… that’s been a big shift for me.
This is the only thing I’ve ever done that created lasting change across every area of my life. I had a million reasons not to do this now, and knew that I had to. Sometimes you just have to say, “It’s my time, I’m not going to compromise today.”
I’m in total awe of how much healing has happened in the year and a half I’ve participated. The peace I have now, I honestly had never experienced in my life before this. Everything I invested was returned, even in ways I never expected.
This game is so powerful because it’s holistic, it transforms your whole life. In order to trust others, I had to learn how to trust myself, and that changed everything. I had four ambitious goals when I started and I’ve already accomplished all of them. I finally have the clarity to just be myself, and that’s the real win.
My biggest breakthrough has been loving myself. I didn’t realize how much judgement I had about myself and how that self judgement was effecting basically everything in my life. One of the biggest steps I made through the coaching program is to see that I was creating the ceiling for myself with my own disempowering beliefs.
Not a chatbot. Not a sales funnel. The YDBG AI guide is your first point of contact – here to educate, clarify, and welcome you into a principle-centered way of living. Ask it anything.
A lifelong Game – not a program. Built on deposits, not motivation.
Measurable actions invested in yourself. Evidence when recorded.
The numerical view of your current capacity and principle-centeredness.
Structured fitness assessments – checkpoints, not tests.
Activate. Integrate. Measure – the core cycle of the Game.
Sign up for more information – the team guides you in from there.
The AI guide is warm, grounded, and principled. It speaks with you — not at you.
Language of the Game: Works / Doesn't Work. Aligned / Misaligned.
One number for whether you can sustain high performance, built from three capacities — Fitness, Lifestyle, and Consciousness. It’s measured and witnessed, not self-reported.
Personality assessments describe who someone is, and rarely change. The PC Score measures whether you can sustain high performance under real stress — and it moves as the work does, rather than sitting still after a one-time questionnaire.
B.A.D. is our label for the cluster of burnout, anxiety, and depression — burnout is the part you notice. H.I.T. is where unmeasured capacity lands: your Health, your Intimacy, your Team.
No. It’s measured and witnessed, and tracked over time — not self-rated, guessed, or assumed.
A conversation for leaders who’ve hit the wall before and want a mechanism to help others avoid it or sustain the hit. It’s the leader path — you still start by getting measured.
You start by getting measured.
You can’t manage what you haven’t measured. Start with your PC Score.
